Kuna Gosht by SM Sadiq: A Traditional Delight (Recipe)

Discover the rich flavors of Kuna Gosht by SM Sadiq, a traditional mutton dish cooked in a clay pot with aromatic spices. Perfect for festive occasions, this hearty meal is a must-try for meat lovers. Visit rhfpakistan.com for more authentic recipes.

Kuna Gosht Recipe by SM Sadiq | Traditional Mutton Dish | rhfpakistan.com

Introduction

Kuna Gosht, a traditional meat dish hailing from the Chiniot district in Punjab, Pakistan, is a culinary delight that brings the rich flavors of mutton and spices to the forefront. Cooked in a clay pot, this dish is infused with the earthy aroma of slow-cooked mutton and the warmth of spices, making it a favorite for festive occasions and family gatherings.

 

Kuna, meaning "clay pot" in Punjabi, highlights the traditional cooking method that gives this dish its unique flavor and tenderness. The slow-cooking process allows the mutton to absorb the aromatic spices, resulting in a hearty meal that pairs perfectly with hot naan or roti.

Ingredients

• Mutton: 5 kg
• Ginger garlic paste: 3 tablespoons
• Onion: 0.5 kg, chopped
• Turmeric powder: 1 tablespoon
• Salt: 1 tablespoon or to taste
• Cumin powder: 0.5 teaspoon
• Coriander powder: 1 teaspoon
• Green chillies: 7-8
• Yogurt: 1 cup
• Almonds: 7-8, ground into a paste
• Garam masala: 1 teaspoon
• Fresh coriander: for garnish

Method

• Preparation:
  • In a clay pot (matka), add water and bring to a boil.
  • Add the mutton, ginger garlic paste, chopped onions, turmeric powder, salt, cumin powder, and coriander powder.
  • Cook on medium flame for one hour, stirring occasionally.
• Cooking:
  • After one hour, add yogurt and almond paste to the pot.
  • Continue cooking on medium flame for another 15-20 minutes until the mutton is tender and the flavors are well combined.
  • Add garam masala and mix well. Cook for an additional 5 minutes.
• Garnishing:
  • Garnish with fresh coriander leaves and green chillies.
  • Serve hot with naan or roti.

Calories Information

• Calories per serving: Approximately 450-500 kcal

   

  Health Benefits and Precautions

• Kuna Gosht is rich in protein, essential for muscle growth and repair. The dish also provides important vitamins and minerals such as iron and zinc, which are vital for overall health. The spices used, including turmeric and coriander, have anti-inflammatory and antioxidant properties, contributing to overall wellness.
• However, due to its high fat content, this dish should be consumed in moderation, especially by individuals with heart conditions or those monitoring their cholesterol levels. Additionally, the use of spices and yogurt may not be suitable for those with spice sensitivity or lactose intolerance.

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