Mutton Nihari Recipe by Yummy | rhfpakistan.com (Recipe)
Learn how to make traditional Mutton Nihari at home with this recipe by Yummy. This dish, rooted in Mughal history, combines tender mutton with rich spices for a delightful meal. Perfect for breakfast or any time of the day. Try it now on rhfpakistan.com!
Cook Authentic Mutton Nihari with Yummy | rhfpakistan.com
Introduction
Today, we will learn how to make Nihari at home. Nihari is a traditional dish enjoyed by Muslims, made with mutton, beef, or chicken. The word "Nihari" originates from the Arabic word "Nahar," meaning "dawn," as it was traditionally consumed by Nawabs of the Mughal Empire after their morning prayers. This Nihari recipe by Yummy is a culinary delight that brings together tender meat and aromatic spices for a hearty meal. Detailed instructions are given below.
Benefits
- Cultural Significance:
- Nihari has historical roots and cultural importance in Muslim communities.
- Versatility:
- Can be made with mutton, beef, or chicken, catering to different preferences.
- Rich in Flavor:
- The blend of spices and slow cooking process enhances the flavor.
- Nutritious:
- Packed with protein and essential nutrients from the meat and spices.
Detailed Recipe By Regional Heritage Food
Ingredients
- Cooking oil: 2 cups
- Onions, finely chopped: 2 small
- Mutton or beef meat: 1 kg
- Nihari Commercial Spices Mix: for 1 kg of meat
- Flour: 3 tbsp
- Ginger: 3-inch piece
- Green peppers: 5
- Green coriander: as per taste
- Lemons: 1-2
Method
- Fry Onion:
- Heat ½ cup of oil in a pan and fry the onions until brown. Remove the onions from the oil and set aside.
- Cook Meat:
- In the same oil, add the meat and fry until its color changes.
- Add a packet of any brand of Nihari spice mix.
- Add 2 glasses of water and the browned onions, cover, and cook until the meat is soft.
- Seasoning:
- Thickening:
- Fry the flour on the stove until lightly browned. Mix with ½ glass of water to make a solution.
- Gradually add the flour mixture to the pan, stirring continuously until the curry thickens.
- Final Touch:
- Fry the ginger in ½ cup of oil until golden and add it to the Nihari.
- Add chopped green chilies, green coriander, and lemon juice.
- Serve:
- Garnish with additional green chilies, coriander, and lemon slices if desired.
Calories and Health Information
Nihari is a nutritious dish that is high in protein due to the meat. However, it is also high in calories and fat because of the oil and meat used. One serving (approximately 300 grams) contains about 450-500 calories. It's a good source of protein, vitamins, and minerals. Consume in moderation and pair with fresh vegetables and whole grains for a balanced meal.