Authentic Kichri Recipe by Wow Emi Ruchulu | Popular Indian Dish | RHF (Recipe)

Discover Wow Emi Ruchulu's popular Kichri recipe, combining rice and lentils with aromatic spices. Perfect for a comforting meal, this dish is a favorite among health consciouses

Kichri Recipe by Wow Emi Ruchulu | Popular Indian Dish

Introduction:

Wow Emi Ruchulu, a renowned YouTube channel with a substantial following, brings you an enticing recipe for Kichri. Kichri, a popular Indian dish, combines the goodness of rice and lentils with a medley of spices. This comforting dish is perfect for a hearty breakfast or a satisfying meal. With Wow Emi Ruchulu's detailed instructions, even beginners can master this delicious Kichri recipe and enjoy its delightful flavors at home.

Recipe given be RHF

Ingredients:

• Rice: 1 cup
• Arhar Daal (Toor Dal): 1 cup
• Water: 4 cups
• Turmeric Powder: 1/2 tsp
• Salt: 1/2 tsp (or to taste)
• Oil: 1/2 tsp
• Green Peas: 1/4 cup
• Carrot: 1, cubed
• Potato: 1, cubed
• Ghee: 2 tbsp
• Cumin Seeds: 1/2 tsp
• Asafoetida (Hing): 1/8 tsp
• Dried Red Chillies: 2
• Onion: 1 medium, chopped
• Green Beans: 2 tbsp, chopped
• Curry Leaves: A few sprigs
• Green Chillies: 2, slit
• Cauliflower: 1/2 cup, parboiled florets
• Ginger-Garlic Paste: 1 tbsp
• Tomato: 1, chopped
• Garam Masala: 1/2 tbsp
• Amchur Powder (Dry Mango Powder): 1 tbsp
• Fresh Coriander Leaves: For garnish

  Method:

  Calories Information (per serving bowl):

• Pressure Cook the Base:
  • In a pressure cooker, add rice, arhar daal, water, turmeric powder, salt, oil, green peas, carrot cubes, and potato cubes.
  • Put the lid on the pressure cooker and cook for 3 whistles on medium flame.
  • Remove the lid and mix well.
• Prepare the Tempering:
  • In a pan, heat 2 tbsp of ghee over medium heat.
  • Add cumin seeds, asafoetida, and dried red chillies. Sauté for a few seconds until fragrant.
  • Add chopped onion, chopped green beans, and curry leaves. Sauté until the onions turn golden brown.
  • Add slit green chillies and parboiled cauliflower florets. Sauté for a couple of minutes.
• Combine and Cook:
  • Add the cooked rice and dal mixture to the pan. Mix well to combine.
  • Add water as required to achieve your desired consistency.
  • Stir in the amchur powder and garam masala. Mix well.
  • Cook on low flame for 5-8 minutes, stirring occasionally, until the kichri thickens to a desired consistency.
• Serve:
  • Garnish with fresh coriander leaves.
  • Serve hot with a side of yogurt or pickle.
• Approximately 300-350 calories

  Health Benefits:

  • Rich in Protein and Fiber: The combination of rice and lentils provides a good source of protein and dietary fiber, promoting satiety and digestive health.
  • Nutrient-Dense: The inclusion of various vegetables adds essential vitamins and minerals to the dish.
  • Comfort Food: Kichri is easy on the stomach and can be a great option for those recovering from illness or seeking a light yet nutritious meal.

    Health Precautions:

  • Portion Control: While nutritious, the caloric content can add up, so be mindful of portion sizes, especially if served with additional sides.
  • Spice Sensitivity: Adjust the amount of green chillies and garam masala according to your spice tolerance to avoid digestive discomfort.

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