Traditional Gur Rice Recipe by Baba Food RRC | Sweet and Aromatic Delight | RHF (Recipe)

Experience the traditional taste of Gur Rice with Baba Food RRC's unique recipe. Made with aromatic basmati rice and sweet jaggery, this dish is a delightful treat for your taste buds. Visit rhfpakistan.com for the full recipe.

Traditional Gur Rice Recipe by Baba Food RRC | rhfpakistan.com

Introduction:

Baba Food RRC, renowned for its delectable recipes, presents a unique and flavorful dish:Gur Rice. This traditional Pakistani sweet treat combines the aromatic essence of basmati rice with the deep, rich sweetness of jaggery (gur). The addition of green cardamom, fennel seeds, and mixed nuts creates a symphony of flavors that is both comforting and indulgent. Perfect for festive occasions or a special treat, this Gur Rice recipe by Baba Food RRC is sure to delight your taste buds and leave you craving for more.

Recipe given by RHF

Ingredients:

• Egg: 2
• Rice: 2 cups
• Gur (Jaggery): 500 grams
• Milk: 1 glass
• Ghee: ¼ cup
• Green Cardamom: 3-4
• Fennel Seeds: 3 tablespoons
• Mixed Nuts (cashews, almonds, raisins): ¼ cup, chopped

Method:

• Boil Eggs:
  • In a skillet, boil the eggs until hard-boiled. Set aside to cool, then chop finely.
• Cook Rice:
  • In a separate pan, boil the rice until tender. Rinse and drain the rice, then set aside.
• Prepare Jaggery Syrup:
  • In another pan, add gur (jaggery) and milk. Stir continuously over medium heat until the jaggery melts and forms a syrup-like consistency.
• Infuse Spices:
  • In a separate pan, heat ghee. Add green cardamom and fennel seeds, roasting until fragrant.
• Combine Ingredients:
  • Add the jaggery syrup to the ghee and spice mixture. Mix well to combine.
  • Add the boiled rice to the pan, stirring gently to ensure the rice is well-coated with the jaggery mixture. Cook until the mixture thickens and the rice absorbs the syrup.
• Add Final Touches:
  • Stir in the chopped nuts and chopped boiled eggs, mixing gently to distribute evenly.
  • Put the pan on low heat (dum) for 8 minutes to allow the flavors to meld together.
• Serve:
  • Dish out the Gur Rice and serve warm. Enjoy this sweet and aromatic delight as a special treat.

Calories Information (per serving bowl):

• Approximately 300-350 calories

Health Benefits:

• Rich in Iron: Jaggery is a natural source of iron and can help prevent anemia.
• Energy Boosting: The combination of rice and jaggery provides a quick energy boost.
• Digestive Aid: Fennel seeds are known for their digestive properties.

Health Precautions:

• Moderate Sugar Intake: Jaggery, though natural, is still high in sugar. Consume in moderation, especially if you have diabetes.
• Allergies: Check for nut allergies before adding mixed nuts.

---

---

---