Flavorful Yakhni Pulao Recipe by Food Fusion | traditonal Delight | Regional Heritage Food (Recipe)
Discover the mouthwatering Yakhni Pulao by Food Fusion. This traditional Pakistani dish combines succulent meat, aromatic spices, and basmati rice cooked in a rich broth. Perfect for any occasion, experience the heavenly taste of Yakhni Pulao today. Visit rhfpakistan.com for the full recipe and more.
Yakhni Pulao Recipe - Traditional Pakistani Cuisine | rhfpakistan.com
Introduction:
Yakhni Pulao is a beloved traditional dish in Pakistani cuisine, renowned for its rich flavors and aromatic spices. This delectable rice delicacy is crafted by simmering succulent pieces of meat, usually chicken or mutton, with fragrant basmati rice in a savory broth known as yakhni. The dish is a staple in many households and is often prepared for special occasions and family gatherings. Its irresistible taste and enticing aroma have made Yakhni Pulao a favorite among food enthusiasts worldwide. Here, we present a detailed recipe to help you create this exquisite dish at home.
Recipe given by RHF
Ingredients:
- Basmati Rice: 750g (4 cups)
- Water: As required
- Chicken: 750g
- Garlic (Lehsan): 8-10 cloves, sliced
- Ginger (Adrak): 1-inch piece, sliced
- Onion (Pyaz): 1 medium
- Fennel Seeds (Saunf): 1 tbsp
- Cumin Seeds (Zeera): ½ tbsp
- Coriander Seeds (Sabut Dhania): 1 tbsp
- Green Cardamom (Hari Elaichi): 3-4
- Mace (Javitri): 2 pieces
- Nutmeg (Jaifil): 1 small piece
- Cinnamon Sticks (Darchini): 2-3
- Cloves (Laung): 5-6
- Black Cardamom (Bari Elaichi): 2
- Salt (Namak): ½ tbsp or to taste
- Black Peppercorns (Sabut Kali Mirch): ½ tsp
- Citric Acid (Tatri): ¼ tsp
- Water: 1½ liters
- Cooking Oil: ½ cup
- Onion (Pyaz): 1 large, sliced
- Cinnamon Sticks (Darchini): 2
- Green Cardamom (Hari Elaichi): 2-3
- Black Cardamom (Bari Elaichi): 1
- Black Peppercorns (Sabut Kali Mirch): ½ tsp
- Cumin Seeds (Zeera): ½ tbsp
- Cloves (Laung): 3-4
- Ginger Garlic Paste (Adrak Lehsan Paste): 1½ tbsp
- Yogurt (Dahi): ½ cup, whisked
- Red Chili Powder (Lal Mirch Powder): 1 tsp or to taste
- Black Pepper Powder (Kali Mirch Powder): ½ tsp
- Fresh Coriander (Hara Dhania): 2 tbsp, chopped
- Green Chilies (Hari Mirch): 2-3
- Reserved Stock: 6 cups
- Salt (Namak): ½ tsp or to taste
- Fried Onion (Pyaz): For garnish
Method:
- In a bowl, add rice and water, wash thoroughly, and soak for 20 minutes. Strain soaked rice and set aside.
- In a wok, add chicken, garlic, ginger, onion, fennel seeds, cumin seeds, coriander seeds, green cardamom, mace, nutmeg, cinnamon sticks, cloves, black cardamom, salt, black peppercorns, citric acid, and water. Mix well and bring to a boil. Cover and cook on low flame until chicken is tender (approximately 15-20 minutes).
- Take out chicken pieces and set aside. Strain chicken stock (yakhni) and reserve for later use.
- In a pot, add cooking oil and onion, and fry until light golden.
- Add cinnamon sticks, green cardamom, black cardamom, black peppercorns, cumin seeds, cloves, and mix well.
- Add ginger garlic paste and mix well.
- Now add reserved chicken pieces, mix well, and cook for 2-3 minutes.
- Add yogurt and mix well.
- Add red chili powder, black pepper powder, fresh coriander, green chilies, mix well, and cook until oil separates (approximately 4-5 minutes).
- Add reserved stock, salt, mix well, and bring to a boil.
- Add soaked rice, mix, and cook on medium-high flame until water is reduced (4-5 minutes). Cover and steam cook on low flame for 18-20 minutes.
- Garnish with fried onion and serve hot!
Calories Information (per serving bowl):
- Approximately 350-400 calories
Health Benefits:
- Rich in Protein: The chicken provides a good source of high-quality protein.
- Spices and Herbs: Contain antioxidants and anti-inflammatory properties that can aid digestion and boost immunity.
- Balanced Meal: Combines carbohydrates from rice and protein from meat, making it a well-rounded meal.
Health Precautions:
- Moderate Sodium: Be mindful of salt intake, especially for individuals with hypertension.
- Portion Control: Due to its calorie content, be cautious of portion sizes to avoid overeating.