Masoor Dal Recipe by Nisha Madhulika | Healthy & Quick Red Lentil Tadka | Rhf (Recipe)

Discover the simplicity and nutrition of Nisha Madhulika's Masoor Dal recipe. This quick-cooking red lentil dish, rich in protein and flavor, is perfect for a wholesome meal. Learn how to make this easy dal tadka with just a few ingredients and enjoy it with rice or chapati!

Masoor Dal by Nisha Madhulika | Quick, Healthy Red Lentil Recipe

Introduction

Masoor Dal, also known as red lentils, is a staple in many Indian households due to its quick cooking time and high nutritional value. Nisha Madhulika's Masoor Dal recipe is a healthy and simple way to enjoy these protein-rich lentils. This dish is perfect for busy days when you need a nutritious meal in minutes. Let’s explore how to make this delicious and wholesome dal that pairs perfectly with rice, chapati, or naan.

Improved Recipe

Ingredients

• Soaked Red Lentils (Masoor Dal): 1/2 cup (100 grams)

• Tomato (finely chopped): 1 medium-sized

• Green Coriander (chopped): 2 to 3 tablespoons

• Ghee (Clarified Butter): 2 to 3 tablespoons

• Curry Leaves: 10 to 12 leaves

• Cumin Seeds: 3/4 teaspoon

• Asafoetida (Hing): 1/2 pinch

• Green Chili (finely chopped): 1

• Ginger (finely chopped): 1/2-inch piece

• Turmeric Powder: 1/4 teaspoon

• Coriander Powder: 1 teaspoon

• Red Chili Powder: 1/4 teaspoon

• Salt: 1 teaspoon or to taste

For Tempering:

• Ghee (Clarified Butter): 1 teaspoon

• Cumin Seeds: 1/4 teaspoon

• Green Chili (vertically sliced): 1

• Curry Leaves: 1 to 2 leaves

• Red Chili Powder: A pinch

Method

1. Preparing the Dal:

• Heat a pressure cooker on medium flame and add 2 teaspoons of ghee.

• Once the ghee is hot, add half of the cumin seeds (from 3/4 teaspoon).

• Add turmeric powder, coriander powder, finely chopped green chili, finely chopped ginger, and curry leaves. Sauté briefly until the spices are fragrant.

• Add the finely chopped tomato and cook until the tomatoes are fully mashed and the ghee starts to separate from the masala.

• Stir in the soaked red lentils and mix well with the masala, roasting the dal for about 1 minute.

• Pour in 2 cups of water, add a pinch of red chili powder, and salt to taste. Mix everything thoroughly.

• Close the pressure cooker lid and cook the dal until you hear one whistle.

• After the whistle, reduce the flame and cook the dal on low heat for another 2 minutes.

• Turn off the heat and let the pressure release naturally.

2. Final Touches:

• Once the pressure has released, open the cooker and stir the dal. Add chopped green coriander and mix well.

• Transfer the dal to a serving bowl.

3. Preparing the Tempering (Tadka):

• In a small pan, heat 1 teaspoon of ghee.

• Add 1/4 teaspoon cumin seeds, sliced green chili, and curry leaves. Sauté until they are lightly roasted.

• Turn off the heat, add a pinch of red chili powder, and immediately pour this tempering over the cooked dal.

• Mix the tadka with the dal to combine the flavors.

4. Serving Suggestions:

• Serve the Masoor Dal hot, garnished with a few more coriander leaves if desired.

• Enjoy with chapati, paratha, naan, or steamed rice.

Calories Information

• Calories per serving (approximately 150g): 180-200 kcal

Health Benefits and Precautions

Health Benefits:

• Red Lentils: Rich in protein, fiber, and essential minerals, making them a great alternative to meat for vegetarians.

• Ghee: Contains healthy fats that are good for digestion and overall health.

Precautions:

• Spiciness: Adjust the amount of red chili powder and green chili to suit your spice tolerance.

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