Shami Kabab Recipe by Ijaz Ansari | rhfpakistan.com (Recipe)
Learn how to make Shami Kababs with Ijaz Ansari's recipe on rhfpakistan.com. These tender chana dal and meat kebabs are spiced to perfection and fried to a golden crisp. Serve with ketchup or chutney for a delicious snack!
Delicious Shami Kabab Recipe by Ijaz Ansari | rhfpakistan.com
Introduction
One of the best non-vegetarian foods to be offered is Shami Kabab. You will appreciate making this quick bite to eat as much as you will enjoy eating it. Shami Kababs are tender chana dal and chopped chicken or lamb kebabs with a spiced masala interior and a fried breaded exterior. Serve it with ketchup and chutney for an irresistible snack that will delight your taste buds.
Benefits
- High Protein:
- The meat and lentils in Shami Kababs provide a rich source of protein, essential for muscle growth and repair.
- Flavorful and Spicy:
- The blend of spices used in the recipe adds a delicious and aromatic flavor to the kebabs.
- Versatile Dish:
- Perfect as a snack, appetizer, or part of a main course when served with rice or naan.
- Nutritious:
- Packed with protein, fiber, and essential vitamins and minerals from the meat and lentils.
Detailed Recipe Given by Regional Heritage Food
Ingredients
- Boneless meat: 3 kg
- Yellow lentil (Chaney): ½ kg
- Onion: 3-4 medium size
- Garlic cloves: 6-7
- Ginger: 2 pieces
- Black cardamom: 4 pieces
- Black pepper: 1 tbsp
- Green cardamom: 3-4 pieces
- Red Kashmiri chilli: 4-5
- Dry coriander: 2 tbsp
- Cumin powder: 1 tbsp
- Turmeric powder: ½ tsp
- Garam masala: ½ tsp
- Water: 3-4 glasses
- Egg: 1
- Green coriander: 3-4 tbsp (thinly sliced)
- Mint: 3-4 tbsp (thinly sliced)
Method BY Regional Heritage Food
- Cook the Meat and Lentils:
- Take a pressure cooker and add meat, Channey, onion, garlic cloves, ginger pieces, black cardamom, black pepper, green cardamom, red Kashmiri chilli, dry coriander, cumin powder, turmeric powder, garam masala, and 3-4 glasses of water.
- Saute well, then put the lid on the pressure cooker and cook on low flame for 28 minutes.
- Prepare the Mixture:
- After 28 minutes, fry the mixture well until it is completely crushed and mixed with the masalas.
- Use a hard pestle to crush the mixture properly until you get a shredded mixture of all ingredients.
- Take out the mixture in a bowl, add egg, green coriander, and crushed red chilli, and mix well.
- Form and Freeze the Kebabs:
- Make small balls from the mixture and freeze them in the fridge.
- Fry the Kebabs:
- Later on, fry the kebabs in oil until golden brown and serve with rice or naan.
Calories and Health Information
Shami Kababs are a high-protein dish, making them an excellent addition to both children's and adults' diets. They provide essential nutrients, including protein, fiber, and various vitamins and minerals. One Shami Kabab (approximately 100 grams) contains around 200-250 calories, depending on the oil used for frying. Incorporating these kebabs into a balanced diet can contribute to overall health and well-being.