Bihari Pasanday Recipe by Chef Gulzar | rhfpakistan.com (Recipe)
Discover the delicious Bihari Pasanday recipe by Chef Gulzar on rhfpakistan.com. This classic North Indian dish, comparable to Korma, features beef marinated in a blend of fragrant spices and yogurt, resulting in an outstanding flavor. Perfectly served with naan or roti for a delightful meal.
Bihari Pasanday Recipe by Chef Gulzar | rhfpakistan.com
Introduction
Pasanda, a classic and well-liked dish from North India, is a culinary delight comparable to Korma. The beef in this recipe is marinated in a blend of fragrant spices and yogurt, creating an outstanding flavor. Chef Gulzar brings you this exquisite Bihari Pasanday recipe, perfect for a delightful meal served with naan or roti.
Benefits
- Rich in Protein:
- Beef is an excellent source of high-quality protein, essential for muscle growth and repair.
- Aromatic Spices:
- The blend of spices not only enhances the flavor but also offers numerous health benefits, including improved digestion and anti-inflammatory properties.
- Easy to Prepare:
- This recipe is straightforward, making it accessible for both novice and experienced cooks.
- Versatile Dish:
- Perfect for family dinners or special occasions, this dish pairs wonderfully with naan, roti, or rice.
Detailed Recipe by Regional Heritage Food
Ingredients for Serving Size: 4-5
- Onion: 1 medium-sized
- Green Chilies: 10-12
- Green Coriander: ½ pack
- Yogurt: 250 grams
- Water: as required
- Oil: 2-3 tablespoons
- Pasanday (beef slices): ½ kg
- Turmeric Powder: 1 tsp
- Crushed Cumin: 1 tsp
- Salt: to taste
- Garam Masala: 1 tsp
Method
- Prepare the Green Paste:
- In a blender, combine garlic, ginger, onion, green chilies, green coriander, yogurt, and a little water. Blend well to form a smooth green paste.
- Cook the Pasanday:
- In a skillet, heat 2-3 tablespoons of oil.
- Add the pasanday (beef slices) and cook for a minute until the water from the meat evaporates.
- Add the Green Paste:
- Once the water from the meat has evaporated, add the prepared green paste to the skillet.
- Add 1 tsp of turmeric powder, 1 tsp of crushed cumin, and salt to taste. Mix well.
- Simmer:
- Cook the mixture on low flame for about 45 minutes, stirring occasionally to prevent sticking.
- Final Touches:
- After 45 minutes, add 1 tsp of garam masala and fry well for a few more minutes.
- Garnish and Serve:
- Garnish with freshly chopped green coriander.
- Serve hot with naan or roti.
Calories and Health Information
Bihari Pasanday is a nutritious dish packed with protein and essential vitamins from the spices and vegetables used. Each serving provides approximately 300-350 calories, making it a wholesome meal that fits well into a balanced diet.