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Aloo gobi is a traditional cauliflower and potato curry that is good for your bones, blood, and immune system. It has lot of nutrient value.
One serving contain only 8% fat, vitamin A is 1%, Vitamin C is 46%. All bodily tissues require vitamin C, commonly known as ascorbic acid, for growth, development, and repair. It's engaged in a variety of body activities, including collagen creation, iron absorption, immune system function, wound healing, and cartilage, bone, and tooth maintenance. It has 2.1% calcium and 6.9% iron.
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| Aloo Gobi Nutrition Facts |
mg |
% |
| Calories |
111 |
|
| Total Fat |
5.5 |
8 |
| Cholesterol |
0 |
|
| Sodium |
230 |
10 |
| Potassium |
390 |
11 |
| Carbohydrates |
15 |
5 |
| Vitamin A |
|
1 |
| Vitamin C |
|
46 |
| Calcium |
|
2.1 |
| Iron |
|
6.9 |
| Nutritionix.com |
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